Focused on both cardio and strength training, Burn Boot Camp’s 45-minute workouts target different muscle groups and can be modified up or down depending on the fitness level. Memberships include complimentary Childwatch during camp; Focus Meetings with certified personal trainers for guidance on nutrition, performance, and mindset; and a supportive, empowering community that pushes you to reach your goals. Memberships are universal and can be used at the 300+ Burn locations around the country.